Maternity Massage

Discover how Maternity Massage can boost your well-being

What is a Maternity Massage?

Let's start by answering a few key questions...

A Maternity massage (also called pregnancy massage) is a specialized form of massage therapy specifically designed for pregnant women. It's adapted to respect the changes happening in a pregnant body and uses modified techniques to ensure both mother and baby's safety.

A Maternity Massage can have a glowing effect on the body, by reducing tension and stress, as well as helping to relieve pain and discomfort. Ligamentous laxity, change in weight bearing through the body, weight distribution and increased fluid retention can cause many different painful symptoms through the pelvis, neck, back and legs.

What are the benefits of Maternity Massage?

At Oak Park Clinic, our expert practitioners use specialised techniques to help reduce swelling, relieve back pain, and improve sleep quality, while providing much-needed emotional support during this special time. So whether you're in your first trimester or preparing for birth, here are a few of the benefits a Maternity massage can aid you with:

Physical Benefits

• Relieves back, neck, and sciatic pain common in pregnancy

• Reduces swelling in legs, ankles, and feet

• Eases joint pain and pregnancy-related carpal tunnel

• Improves sleep quality and reduces fatigue

• Decreases muscle tension and headaches

Mental & Emotional Benefits

• Reduces stress and anxiety during pregnancy

• Promotes deeper relaxation and better sleep

• Improves overall mood and emotional wellbeing

• Helps manage pregnancy-related mood changes

• Provides much-needed relaxation time

Pregnancy-Specific Benefits

• May reduce labor time and delivery discomfort

• Helps prepare the body for birth

• Improves circulation throughout pregnancy

• Reduces pregnancy aches and discomfort

• Supports better posture as baby grows

Recovery & Wellness Benefits

• Speeds up post-birth healing

• Supports breastfeeding comfort

• Helps maintain good pregnancy posture

• Boosts immune system function

• Promotes faster postpartum recovery

What to expect from Maternity Massage at Oak Park Clinic?

Your journey begins with a personal consultation where our expert therapist will discuss your specific needs and concerns. They'll help you find the most comfortable position, ensuring you're properly supported throughout your session.

Using gentle, specialised techniques, your therapist will focus on:

• Improving blood circulation

• Relieving muscle tension

• Reducing stress in both mind and body

• Addressing your specific areas of discomfort

Your massage will be completely tailored to your stage of pregnancy and individual needs. We provide a safe, nurturing space where you can discuss any concerns about pregnancy and motherhood with your therapist.

Important Notes:

• We respect your preferences regarding tummy massage - this is only provided upon specific request

• For post C-section scar treatment, we recommend booking a free assessment for Scar Tissue Therapy.

This careful, personalised approach ensures you receive the maximum benefit from your pregnancy massage while maintaining complete comfort and safety throughout your session.