Re:Connect Retreat Day

Next retreat date - Sunday 25th January 2026 - 9:45am - 3pm.

Want to be the first to hear about our next Re:Connect Retreat Day? Sign up to the waitlist.

Your Re:Connect experience is a thoughtfully designed full-day retreat created to help you slow down, reset and refocus as you step into the year ahead. Each part of the day has been carefully chosen to support your wellbeing, giving you space to move, reflect, rest and reconnect — without feeling rushed or overwhelmed.

Everything included is designed to feel supportive, practical and nourishing, so you leave feeling grounded, clear and ready to move forward.

What’s Included in Your Re:Connect Retreat Day

Your Re:Connect experience is a carefully curated full-day retreat designed to support your wellbeing from multiple angles — physical, mental and emotional. Every element of the day has been intentionally chosen to help you reset, recharge and step into the year ahead feeling grounded and clear.

Therapeutic Wellbeing Workshop: The Levers Theory

At the heart of the day is our guided workshop based on Dr Rangan Chatterjee’s Four Pillars of Health. This reflective and practical session helps you understand how small daily lifestyle choices can create powerful, sustainable improvements in your health.

You’ll be supported to:

• Explore the key lifestyle “levers” that influence wellbeing

• Reflect on your current habits and identify what matters most right now

• Create a personalised, realistic action plan for the months ahead

This session bridges the gap between insight and action, giving you clarity, confidence and tools you can continue to use long after the retreat.

Movement & Nervous System Support

• Invigorating Pilates to gently energise your body, release tension and boost natural energy

• Guided breathwork to calm the nervous system and deepen relaxation

• Restorative yoga to close the day, supporting deep release and integration

Each movement practice is accessible, supportive and designed to meet you where you are.

Mindful Outdoor Walk

A slow, grounding walk to reconnect with your senses, create space for reflection and support mental clarity.

Nourishing Brunch

A pre-ordered brunch at a nearby café, ready and waiting for you. A moment to pause, refuel and connect with others in a relaxed setting.

Connection & Community

A supportive, welcoming environment shared with like-minded people who value wellbeing, growth and creating meaningful space for themselves.

30-Minute Massage Voucher

Included in your retreat is a 30-minute massage voucher, redeemable at Oak Park Clinic in the month following the retreat. This allows your body to continue the reset and helps support integration of the benefits from the day.

Family First Aid Course

Family First Aid with Oak Park Clinic & Mark the Medic

Want to be the first to hear about our next Family First Aid Course? Sign up to the waitlist.

At home, on holiday, or out and about, parents and carers are often the first responders for their children. That's why Oak Park Clinic is proud to partner with Mark the Medic to bring you our Family First Aid Course. Mark is a fun, engaging, and deeply knowledgeable trainer who has helped hundreds of families feel more confident in emergencies.

This relaxed and practical 2-hour course is designed for parents, carers, and family members of young children. Whether you're refreshing your knowledge or starting from scratch. Together, we'll cover:

• Making an effective 999 call

• Managing an unconscious child or baby

• Child & baby resuscitation

• Choking

• Head injuries

• Febrile convulsions & seizures

• Anaphylaxis and auto-injector use

• Plus, time for your questions and family-specific concern
  

Our mission is simple: to empower families with clear, practical skills that are easy to learn and even easier to remember. You'll leave the session not only with new knowledge, but with the confidence to act quickly and calmly when it matters most.

Fun, friendly, and full of expert tips, this course is a must for any parent, carer, or family member who wants to be prepared.