Tai Chi

Tai Chi is an art of restoring harmony and wholeness. The art has been practiced for hundreds of years in China and is renowned for maintaining health and longevity. Today it is the healing aspect of Tai Chi that is most often emphasised. Tai Chi is suitable for everyone, is relatively simple to learn and requires no prior knowledge or experience.

Tai Chi has been found to be very successful in helping to manage chronic conditions, pain and illness. Classes emphasise relaxed natural movements with potential benefits including increased mobility, intrinsic strength, improve balance, stability, or overall wellbeing, support pain management, reduce stress, calm the mind.

Brett and Sing Sing have been involved in Tai Chi, Daoism, and related arts for decades, and have been teaching for 20 years.

Get into Flow – A follow along class of Tai Chi Ruler Qigong, one of the most direct and accessible low-impact healing methods that China has produced.

This class explores the fundamental three circles of Tai chi within a complete stand-alone practice. The gentle and rhythmical movements, and mindful attention develops coordinated movement and breathing that exercises the whole body. The movements can be performed with or without a Tai chi Ruler, and can be done by virtually anyone, whatever their age or state of health.

Wednesdays 5pm - 6pm.

Tai Chi - Flow

Tai Chi - Balance

Natural Movement & Awareness – Learn a relaxed dynamic stability through exercises and guided explorations of alignment, structure, breath and natural movement with attention.

Following the natural principles of Taichi (harmony) and Zen (mindfulness), these classes take people through gradual progressions that re-integrates the mind within the body, while organising the body and its centre within the six directions and three planes. We bring these body-mind methods from Chinese Internal Arts into the modern age.

Wednesdays 6pm - 7pm

Tai Chi with Brett

Book Your Class

Reserve your spot in our Yoga classes with experienced instructors. Easy online booking is available now. Payment is due upon boking to secure your space.