Sports Massage
Release muscle tension, improve circulation and increase your performance. Whether you're just starting your fitness journey or are a fully committed athlete, Oak Park Clinic can prevent injury, aid your recovery and optimise your rehabilitation
Sports Massage
Release muscle tension, improve circulation and increase your performance. Whether you're just starting your fitness journey or are a fully committed athlete, Oak Park Clinic can prevent injury, aid your recovery and optimise your rehabilitation
Discover how Sports Massage can boost your recovery
What is Sports Massage?
Let's start by answering a few key questions...
Sports Massage is a specialised form of deep tissue massage designed specifically for athletes, fitness enthusiasts and active individuals. This therapeutic treatment combines various massage techniques to enhance athletic performance, prevent sports injuries and accelerate muscle recovery.
What are the benefits of Sports Massage?
A Sports Massage can effectively aid the recovery of a wide range of injuries and conditions, such as:
Acute Sports Injuries, such as muscle strains and tears, runner's knee, tennis elbow, sciatica, rotator cuff injuries, etc.
Recovery and Performance, such as post-workout muscle tension, Delayed Onset Muscle Soreness (DOMS), training fatigue, reduced flexibility, injury prevention, etc.
Chronic conditions, such as muscle knots, scar tissue build-up, postural problems, athletic stress, movement restrictions, chronic muscle tension, exercise-related inflammation, etc.
What can Sports Massage help with?
Professional athletes and weekend warriors alike can experience significant improvements in their physical condition through regular sports massage therapy. Key benefits include:
Enhanced muscle recovery after intense workouts
Reduced delayed onset muscle soreness (DOMS)
Improved blood circulation and lymphatic drainage
Increased flexibility and range of motion
Prevention of common sports injuries
Relief from muscle tension and stiffness
Better athletic performance
Decreased recovery time between training sessions
When should I get Sports Massage?
Our practitioners will make a full assessment of the patient on the first visit to decide the cadence of treatment, then depending on the individual and how much performance they are expecting to achieve, we generally recommend visiting:
Before major competitions
After intense training sessions
During peak training periods
While recovering from injuries
As regular maintenance
When experiencing muscle tightness
Before increasing training intensity
After any treatment, your practitioner will offer you advice on how to reduce any tenderness or soreness in the area that has been treated, and provide exercises to help prevent the injury from reoccurring.
If you are have any questions before, during or after your treatment, we are only a phone call away and are always happy to help. So feel free to contact us on 01252 850 800 or send an email to info@oakparkclinic.co.uk
Discover how Sports Massage can boost your recovery
What is Sports Massage?
Let's start by answering a few key questions...
Sports Massage is a specialised form of deep tissue massage designed specifically for athletes, fitness enthusiasts and active individuals. This therapeutic treatment combines various massage techniques to enhance athletic performance, prevent sports injuries and accelerate muscle recovery.
What are the benefits of Sports Massage?
A Sports Massage can effectively aid the recovery of a wide range of injuries and conditions, such as:
Acute Sports Injuries, such as muscle strains and tears, runner's knee, tennis elbow, sciatica, rotator cuff injuries, etc.
Recovery and Performance, such as post-workout muscle tension, Delayed Onset Muscle Soreness (DOMS), training fatigue, reduced flexibility, injury prevention, etc.
Chronic conditions, such as muscle knots, scar tissue build-up, postural problems, athletic stress, movement restrictions, chronic muscle tension, exercise-related inflammation, etc.
What can Sports Massage help with?
Professional athletes and weekend warriors alike can experience significant improvements in their physical condition through regular sports massage therapy. Key benefits include:
Enhanced muscle recovery after intense workouts
Reduced delayed onset muscle soreness (DOMS)
Improved blood circulation and lymphatic drainage
Increased flexibility and range of motion
Prevention of common sports injuries
Relief from muscle tension and stiffness
Better athletic performance
Decreased recovery time between training sessions
When should I get Sports Massage?
Our practitioners will make a full assessment of the patient on the first visit to decide the cadence of treatment, then depending on the individual and how much performance they are expecting to achieve, we generally recommend visiting:
Before major competitions
After intense training sessions
During peak training periods
While recovering from injuries
As regular maintenance
When experiencing muscle tightness
Before increasing training intensity
After any treatment, your practitioner will offer you advice on how to reduce any tenderness or soreness in the area that has been treated, and provide exercises to help prevent the injury from reoccurring.
If you are have any questions before, during or after your treatment, we are only a phone call away and are always happy to help. So feel free to contact us on 01252 850 800 or send an email to info@oakparkclinic.co.uk
Who Should I See for Sports Massage?
Meet our fully qualified practitioners...
Who Should I See for Sports Massage?
Meet our fully qualified practitioners...
Ready To Boost Your Recovery?
Book below using our online booking system:
Where To Find Us:
Address
Oak Park Clinic, The Old Parsonage, Crondall
Clinic Hours
Monday to Friday: 9am - 8pm
Farnham, GU10 5QQ
Saturday: 9am - 6pm
Address
The Old Parsonage
Crondall
Farnham, GU10 5QQ
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