Strength & Conditioning

Strength and conditioning helps to build strength, improve mobility, and enhance overall well-being. As we age, maintaining muscle mass and bone density becomes increasingly important for preventing injury and supporting long-term health. This training helps boost energy levels, improve posture, and increase confidence in everyday movements. It also supports joint health, balance, and flexibility, reducing the risk of falls and aches. With a focus on functional strength, our approach empowers women to feel stronger, more capable, and more vibrant in their daily lives.

Join us at Oak Park Clinic for our Strength and Conditioning classes, designed specifically for beginners! Our workshops emphasise strength training to help improve the following; bone density, reducing the risk of osteoporosis, muscle strength to combat sarcopenia, insulin sensitivity to lower the risk of diabetes and also improve cardiovascular health.

With expert guidance from our osteopath Nicola, you’ll learn effective exercises tailored to your needs, all in a supportive and motivating environment. Don’t let this year pass you by without investing in your health and fitness. Sign up for our workshops today and take the first step towards a stronger, healthier you!

Thursdays 6pm - 7pm

Strength & Conditioning with Nicola

Book Your Class

Reserve your spot in our Strength & Conditioning classes. Payment is due upon booking to secure your space.