Classes & Movement
Small group and 1:1 classes designed to build strength, improve mobility and support long-term health. Based in Crondall, near Farnham, Fleet and Hook.
View & Book ClassesMovement is medicine
At Oak Park Clinic, we believe that movement is one of the most powerful things you can do for your health. Our classes are designed to complement our clinical treatments, helping patients build strength, improve balance and mobility, and feel more confident in their bodies for the long term.
Whether you are recovering from an injury, managing a long-term condition, or simply want to move better and feel stronger, there is a class here for you. All classes are small group or 1:1 to ensure you get the attention and guidance you need.
Our classes
Pilates
Clinical Pilates focusing on core strength, postural alignment and controlled movement. Suitable for all levels including those recovering from injury or managing chronic pain. Small groups ensure personalised attention throughout.
Strength & Balance
A supportive, guided class designed to help you build strength, improve balance, and feel more confident using weights. Led by our osteopath Nicola Combining simple resistance exercises with a focus on good technique, this class is ideal if you want the benefits of a gym-style workout in a safe and welcoming environment. Suitable for all levels, with options to progress at your own pace.
Tai Chi
Traditional Tai Chi for balance, coordination, stress reduction and gentle movement. A flowing, meditative practice that benefits both body and mind. Suitable for all ages and fitness levels.
1:1 Sessions
Fully personalised one-to-one movement sessions tailored to your goals, condition and starting point. Ideal for those who want individual attention, are recovering from injury, or prefer to work privately before joining a group class.
Book a Class
Browse available classes and book your place below. If you are not sure which class is right for you, give us a call and we will help you find the best fit.
Classes near Farnham, Fleet & Hook
Oak Park Clinic is based in Crondall, between Farnham and Fleet, with easy access from across North Hampshire and Surrey. Free on-site parking is available.
Not sure where to start?
Call us or book a free 15-minute consultation and we will help you find the right class for your needs and goals.
Book a Free Consultation