Mummy MOT®

Learn about the benefits of Mummy MOT®

Let's start by answering a few key questions...

Who needs a Mummy MOT®?

At Oak Park Clinic, we believe every new mother deserves comprehensive postpartum care through our specialised Mummy MOT® service. After bringing new life into the world, your body has gone through remarkable changes, and it's completely natural to experience shifts in posture and changes in core strength. Our caring team understands that you may notice differences in your tummy muscles or pelvic floor, which can sometimes lead to discomfort in your back or pelvis, or issues with bladder control. For mothers who've had C-sections, we offer gentle, personalised guidance to help with scar tissue healing.

When should I get a Mummy MOT®?

Your well-being matters to us, and we've seen how addressing these changes early can make a world of difference in your recovery journey. Whether you're experiencing mild discomfort or planning to return to your favourite activities, our experienced practitioners are here to help you feel strong and confident in your body again. Think of the Mummy MOT® as a loving gift to yourself - a thorough check-up that ensures you're healing optimally and moving forward with confidence in your motherhood journey.

Benefits of a Mummy MOT®

During your Mummy MOT® appointment at Oak Park Clinic, we ensure you feel comfortable and well-cared for throughout your assessment. Here's what you can expect:

Before Your Assessment:

• A warm welcome and initial consultation to discuss your birth experience, current concerns, and goals

• A chance to ask any questions you may have about the process

• Completion of a brief health questionnaire to help us understand your specific needs

During Your Assessment:

• A thorough evaluation of your posture and movement patterns

• Gentle assessment of your abdominal muscles to check for separation (diastasis recti)

• Assessment of your pelvic floor strength and function

• Examination of your breathing patterns and how they affect your core stability

• If relevant, careful examination of C-section or perineal scarring

• Assessment of any areas of discomfort or concern you've mentioned

After Your Assessment:

• Detailed discussion of our findings

• A personalised exercise programme designed specifically for your needs

• Clear guidance on safe activities and how to progress

• A comprehensive written report of the assessment and recommendations

• Practical advice for managing any concerns identified

• Discussion of whether follow-up sessions would be beneficial

The entire appointment takes approximately 60 minutes, and we ensure you leave feeling informed and empowered with a clear plan for your postnatal recovery.

How can a Mummy MOT® help?

A Mummy MOT® can help you:

• Regain confidence in your body's strength and capabilities

• Address any pelvic floor or bladder control concerns

• Safely return to exercise and daily activities

• Improve your posture and reduce back pain

• Strengthen your core muscles appropriately

• Manage C-section or perineal scar tissue

• Understand and improve abdominal muscle separation

• Prevent future complications through early intervention

Whether you're a new mother or gave birth some time ago, we're here to support your recovery journey with expert, compassionate care – because it's never too late to invest in your postnatal health and wellbeing.

Give the clinic a call on 01252 850 800 or send your enquiry to info@oakparkclinic.co.uk

Who Should I See for Mummy MOT®?

Jenny Banurji

Meet our maternity specialist...