Swedish Massage

Unwind With Swedish Massage

What is Swedish Massage?

Let's start by answering a few key questions...

Swedish massage is a traditional therapeutic massage technique that uses long, flowing strokes to promote relaxation, reduce muscle tension, and improve overall well-being.

Swedish massage is the most common and well-known type of Western massage therapy. Developed in the 19th century by Per Henrik Ling, this technique combines five fundamental massage strokes: effleurage (gliding), petrissage (kneading), tapotement (rhythmic tapping), friction, and vibration.

What can Swedish Massage help with?

Swedish Massage is a highly therapeutic treatment promoting relaxation and helping to trigger the release of the body’s natural painkillers, a great choice to relieve muscular aches and pains brought about by every day stress and by your day-to-day routine.

Who should consider Swedish Massage?

Swedish massage is ideal for:

• First-time massage recipients

• People seeking stress relief

• Athletes recovering from workouts

• Those with muscle tension or stiffness

• Individuals looking to improve sleep quality

• Anyone seeking general relaxation

What to expect from Swedish Massage?

Your treatment will incorporate a combination of Swedish Massage techniques to release the tension within your body, helping to relax both your body and mind. Here is a list of what to expect from your treatment:

1. Initial consultation with your massage therapist

2. Undressing to your comfort level and lying on a massage table

3. Coverage with clean sheets or towels

4. Application of massage oil or lotion

5. Systematic massage of major muscle groups

6. Gentle stretching and joint mobilization

There are a number of benefits that Swedish Massage can help with, keep reading to find out more:

Physical Benefits

• Improved blood circulation and lymphatic drainage

• Reduced muscle tension and stiffness

• Enhanced flexibility and range of motion

• Lower blood pressure and heart rate

• Better sleep quality

• Faster recovery from muscle injuries

Mental and Emotional Benefits

• Decreased stress and anxiety levels

• Improved mood and mental clarity

• Enhanced relaxation response

• Reduced symptoms of depression

• Better mind-body connection

At Oak Park Clinic, we are always here to help, so if you have any questions before, during or after treatment, feel free to contact us on 01252 850800 or send an enquiry to info@oakparkclinic.co.uk

Who Should I See for Swedish Massage?

Kate Bennett

Meet our fully qualified practitioners...

Bernie Hughes

Laura Butchart