Tai Chi is an art of restoring harmony and wholeness. The art has been practiced for hundreds of years in China and is renowned for maintaining health and longevity. Today it is the healing aspect of Tai Chi that is most often emphasised. Tai Chi is suitable for everyone, is relatively simple to learn and requires no prior knowledge or experience.
Tai Chi has been found to be very successful in helping to manage chronic conditions, pain and illness. Classes emphasise relaxed natural movements with potential benefits including increased mobility, intrinsic strength, improve balance, stability, or overall wellbeing, support pain management, reduce stress, calm the mind.
Brett and Sing Sing have been involved in Tai Chi, Daoism, and related arts for decades, and have been teaching for 20 years.
Tai Chi Flow – Wednesdays 5pm to 6pm
Get into Flow – A follow along class of Taichi Ruler Qigong, one of the most direct and accessible low-impact healing methods that China has produced.
This class explores the fundamental three circles of Taichi within a complete stand-alone practice. The gentle and rhythmical movements, and mindful attention develops coordinated movement and breathing that exercises the whole body. The movements can be performed with or without a Taichi Ruler, and can be done by virtually anyone, whatever their age or state of health.
Tai Chi Balance – Wednesdays 6pm to 7pm
These are pay as you go weekly classes.
Natural Movement & Awareness – Learn a relaxed dynamic stability through exercises and guided explorations of alignment, structure, breath and natural movement with attention.
Following the natural principles of Taichi (harmony) and Zen (mindfulness), these classes take people through gradual progressions that re-integrates the mind within the body, while organising the body and its centre within the six directions and three planes. We bring these body-mind methods from Chinese Internal Arts into the modern age.
Join us every Wednesday evening from 6pm in Oak Park Clinic’s Studio. Please pre-book your space below.
Please book online below. For any questions call us on 01252 850800.
