Pilates is a form of exercise that combines the co-ordination of deep postural and stabilising muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. With regular practice, Pilates positively changes the body. The method has seen a resurgence in popularity over recent years and continues to expand.
Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.
Please book online below. For any questions you can call us on 01252 850800. Payments is taken at time of booking.
