Join us at Oak Park Clinic for our Strength and Conditioning classes, designed specifically for beginners! Our workshops emphasise strength training to help improve the following; bone density, reducing the risk of osteoporosis, muscle strength to combat sarcopenia, insulin sensitivity to lower the risk of diabetes and also improve cardiovascular health.
With expert guidance from our osteopath Nicola, you’ll learn effective exercises tailored to your needs, all in a supportive and motivating environment. Don’t let the summer pass by without investing in your health and fitness. Sign up for our workshops today and take the first step towards a stronger, healthier you!
