Did you know that depression and anxiety affect over 300 million people worldwide? With this year bringing it’s own set of difficulties, it’s no surprise that figure is increasing day by day with currently 1 in 6 people in the UK experiencing a mental health issue. Conventional medicine addresses this with medication and therapy but have you ever thought that what you eat could be having a huge effect on your mental wellbeing?
Continue reading “Mental Health and Nutrition: how what you eat could be having a direct impact on your mental wellbeing”Mental Health and Nutrition: how what you eat could be having a direct impact on your mental wellbeing
