by Juliette Brickley and Kerry Woodham
Traditional Acupuncture, and the subtle diagnostic process used, allows the focus of treatment to be individual. Each patient is unique, with the physical, emotional and mental seen as interdependent.
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By Sarah Sewel
Breathing is something we take for granted. We each take between 18 and 20 thousand breaths per day but we don’t always make our breath good quality. Our lung capacity is approx. 6 litres but we rarely use even half of this on a consistent basis. Breathing fully is also vital in improving the relationship between diaphragm and pelvic floor. Faulty breathing can lead to long term physical issues including;
Its Global Running Day and lets celebrate running. And what a time to celebrate it when it has been such a beneficial ‘go to’ exercise for so many people throughout lockdown.
Continue reading “Global Running Day 2020”